Employ Atomic Habits’ Framework to Lose Weight

Image by happyveganfit from Pixabay

Several years ago, I watched a TV program about obese people losing weight (my wife enjoys watching such shows on “the woman’s” channel). Most of them did that by stomach stapling.

But there was one guy who lost 400 pounds without any surgery or pharmacology…

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Michał Stawicki

Michał Stawicki

Authorpreneur. Progress fanatic. I help people change their lives… even if they don’t believe they can. I blog on http://ExpandBeyondYourself.com/