21 Days — The Most Popular Habit Myth
Is it true that one can add a lifelong habit if they managed to do it at least 21 days without a break?
Nope. Niet. Nada.
Funnily enough, the only part of this question that is true is “a lifelong habit.” You see, when a behavior is a habit, it’s saved in the primal part of your brain called basal ganglia…