#1 Reason Behind Ease of Addiction to Unhealthy Things
Your Emotions and Subconscious are a Problem
3 min readApr 24, 2021
The short answer is: those “unhealthy things” hack directly into our bodily reward system.
Thus, we get an immediate reward (usually: pleasure) from doing them. We crave the pleasure, so the behavior gets reinforced. It easily becomes a habit.
