#1 Reason Behind Ease of Addiction to Unhealthy Things

Image by (Joenomias) Menno de Jong from Pixabay

The short answer is: those “unhealthy things” hack directly into our bodily reward system.
Thus, we get an immediate reward (usually: pleasure) from doing them. We crave the pleasure, so the behavior gets reinforced. It easily becomes a habit.

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Michał Stawicki

Michał Stawicki

Authorpreneur. Progress fanatic. I help people change their lives… even if they don’t believe they can. I blog on http://ExpandBeyondYourself.com/