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#1 Reason Behind Ease of Addiction to Unhealthy Things
Your Emotions and Subconscious are a Problem
The short answer is: those “unhealthy things” hack directly into our bodily reward system.
Thus, we get an immediate reward (usually: pleasure) from doing them. We crave the pleasure, so the behavior gets reinforced. It easily becomes a habit.
The long answer is more complicated.
The reason why hacking directly into the reward system works so well is that it bypasses the conscious mind. The subconscious mind knows only one tense: now.
It is not concerned with the future ramifications of present actions. And it’s quite a primitive creature. Do you feel pleasure? Well, it means this action feels good! Let’s repeat it and get the same pang of pleasure!
No reflections. No pondering of consequences. And your bad habits create on autopilot.
Good Habit Are Easy
Getting hooked on healthy habits is not so difficult. It seems difficult only in comparison with the “zero-effort” way bad habits form.
One of my healthy habits is to eat at least one raw vegetable or fruit a day. It’s very easy. All I need is to remember about the habit (now, after several years it’s my second…
